https://www.fitnessbyfelix.com/blog daily 0.75 2023-12-03 https://www.fitnessbyfelix.com/blog/2018/7/10/blog-headline-2-55ryt monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/70a279c3-01b3-4ab7-8ae6-05e2697d1984/Lionel+N+Me+Wrkng+Out+-+Copy.png Blog - Benefits Of A Workout Partner! - It is in our DNA to be surrounded by others Partnering up with a close friend or family member can be extremely helpful in reaching our fitness goals. https://www.fitnessbyfelix.com/blog/2018/7/10/blog-headline-1-t49rd monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/21090a49-8f1d-4e0f-8563-3a99aeb57bef/LD+II.jpg Blog - How important is form? https://www.fitnessbyfelix.com/blog/2018/7/10/blog-headline-nmhkr monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5c64af4d7046801114bc6dff/1550228088465-M8NDZKJ3XGT6WMKK7E0G/image-asset.jpeg Blog - WHAT BODY FAT PERCENTAGE IS IDEAL? https://www.fitnessbyfelix.com/blog/mentoring-young-basketball-minds monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/5b6c2602-3c4f-4fe4-8206-e74f281746a3/IMG_8134+%282%29.jpg Blog - MENTORING YOUNG BASKETBALL MINDS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnessbyfelix.com/blog/0dctcenow8xp3ly0osqqq0yoxw9kqd monthly 0.5 2024-08-08 https://www.fitnessbyfelix.com/blog/2018/7/10/blog-headline-tlps8-r9w88 monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/09de3df7-b45f-4e1e-ae50-709976469a17/IMG_0552.jpg Blog - How early can we start training? https://www.fitnessbyfelix.com/home-stacked daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/b307e951-37c7-493b-9a11-0ecaffc60e38/Felix+Martinez.jpg Home At age 8, my Son ran his first 5K race in Philadelphia at the Rocky Balboa Run. I trained him regularly. He has run a handful of 5Ks since then. This past November/2023 my Son and I ran our 3rd Rocky Run, together. https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/20ef3f6e-fe49-43c0-adad-346e5a0431ca/Rowing+Me.jpg Home - conquer YOU! Rowing activates about 9 muscle groups and utilizes 85% of your body’s musculature. https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/1f55de59-a541-4733-a5d1-bd195e79635d/LD+II.jpg Home - Your goals, wants, and needs towards your fitness journey will always be my goals, wants, and needs for you. https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/cbc61eb6-832a-479d-99cb-5721792e3399/Prudent+heart+living.jfif Home https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/ed5826d1-4f9f-4b1c-8a9a-60fcc223f495/Mar+PIX+I.JPG Home https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/78c03f04-faf3-4158-be89-f98d43642c26/CPR+Image+2024.jpg Home https://images.squarespace-cdn.com/content/v1/5c64b0550b77bdd74e2aa803/1550202854317-JSG1CDXIBWJXT9T766DG/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/1695980165292-AQ7Y6JY5TMP79I3D1WSH/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/1695982956028-3L0MW7TAX3UL6PT0PAWJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/1578094949876-NK6DQXUR010MBA7PF9UZ/For+Publishing+Fitness+By+Felix.jpeg Home https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/1695983426754-M5TOY0U8BLEAS4MF6Y9O/IMG_4566.jpg Home https://www.fitnessbyfelix.com/details daily 0.75 2019-05-18 https://images.squarespace-cdn.com/content/v1/5c64adedda50d36f4079827b/1550201991483-9ERW9GCXEPGB48B0RGME/image-asset.jpeg Details https://www.fitnessbyfelix.com/testimonials daily 0.75 2023-10-23 https://www.fitnessbyfelix.com/about daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/d30b71b3-1709-4fcf-9631-a41337d84920/IMG_0750.jpg About - Conquer the image you desire It starts simply by just showing up everyday. https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/d5c77296-c748-4abf-aaf6-8436ee9ccfba/IMG_6326+%283%29.jpg About - Whatever the challenge was, I was there for the community. And I loved it My journey as New York City Paramedic began a satisfying and fulfilling career of being of service to others. https://www.fitnessbyfelix.com/gallery daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/40068269-4ed2-4662-bf78-2f28a3122218/unnamed.jpg Gallery My Home Gym, thanks to the awesome support of my Family https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/8eef4bce-4da4-4a98-9dda-1f42d05b871f/IMG_3594+%282%29.jpg Gallery Guided my Brother-in-law into the strength he was striving for https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/f438260f-c506-4bd2-a83a-53cbbf72c1e3/TRX.jpg Gallery When you can’t get to the gym or just love the outdoors, suspension training is inexpensive, and time-saving—no waiting around for gym equipment to become available. You can achieve a full-body workout in a short period of time. Suspension Training is a favorite of mine https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/fe11d136-4c8b-4688-80d7-a67d82fff00f/IMG_3582+%282%29.jpg Gallery A great Friend of over 20 years. I helped define his physique into a beach-ready body https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/8a5f092b-6b98-44b9-9938-79db0d27c799/IMG_0750.jpg Gallery Finished 5th in the quarterfinals in the Mr. Health & Fitness contest, hosted by Muscle & Fitness Magazine, In 2022 https://images.squarespace-cdn.com/content/v1/5ce0772b52f7cd00019e2bcc/4ddad0a4-7f5e-49d3-be44-fe13f4662ab4/Sophia+I+%282%29.jpg Gallery Taught my Daughter to always see things through, and to have fun through the process. 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